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“Rheumatism, bipolar, trauma, depression, panic, hypervigilance. I collected the full set. For years the plate was vegan, then vegetarian, very “healthy”. My joints were on fire anyway. My head was worse. Then I went carnivore. My head got quieter. I’m still ill, not a miracle.”

“Left: the room as everyone else sees it. Right: the same room as my head scans it. Every door is an exit plan. Every noise gets checked. Every face gets read for danger before it’s even said hello. That’s hypervigilance. […]”

“I was the “body attacking itself” guy. Rheuma in hands, feet, knees. Been vegan, been vegetarian. Carnivore is what got my hands back. My experience, not advice.”

“I thought I was thinking. In truth I was only fending off what I couldn’t bear. […] that thinking isn’t a reaction. It’s a decision.”

“They lose most of all — they lose themselves.”

“It’s not about switching — it’s about allowing other perspectives.”